16 Intense Lower-Body EMOM Routines to Power Through at Home
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EMOM (Every Minute On the Minute) workouts are known for being fast-paced and intense workouts that can be completed in a short amount of time. When combined with a lower-body workout consisting of squats, lunges, and even box jumps, you're left with a workout that's dynamic, fun, and challenging in the best way possible. The following EMOM lower-body routines are fantastic options for exercising at home, as some routines only use your own body weight, while others simply include add-ons like dumbbells and resistance bands. Scroll through to find the best EMOM lower-body workouts out there — they'll get you moving and feeling the burn.
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Lower Body At-Home EMOM Workout by B3 Strength And Performance
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Lower Body EMOM Workout by Sharaya Poulin Fitness
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Lower Body Power EMOM Workout by Jump Rope Fit
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Lower Body EMOM Workout by JeremyScottFitness
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Lower Body EMOM Routine by Jacob McLaughlin
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Lower Body EMOM Workout by JennaC.93
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Lower Body Kettlebell EMOM Workout by Rapid Fitness
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Leg Burner EMOM workout by Tony Murray
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Lower Body EMOM Workout by Strive Performance And Fitness
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Lower Body EMOM At-Home Routine by Kayla Davis
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Quick Lower Body Power EMOM Workout by Jump Rope Fit
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Lower Body EMOM Home Workout by Metro Atlanta YMCA
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Lower Body EMOM Workout by Kayla Davis
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Lower Body EMOM Workout by Antonia Glielmi
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EMOM Lower Body Workout by Peyton Cater
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