Creamy, Comforting, and Low-Carb Mashed Potato Substitutes
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Fluffy, creamy mashed potatoes may be what your Thanksgiving dreams are made of, but the side, high in saturated fat and empty calories, isn't exactly diet friendly. If you're trying to save a few calories this Thanksgiving and are looking for healthier, lower-carb, and low-calorie mashed options, any of these four recipes would be an excellent addition to your holiday plate.
Celery Root and Parsnip Purée
For a departure from traditional holiday flavors, opt for this celeriac and parsnip purée over mashed potatoes. The side is high in fiber and protein for a lower-calorie option that helps you feel satisfied.
Savory Mashed Sweet Potatoes
For another filling side that will look amazing on your Thanksgiving table, try these fiber-rich savory mashed sweet potatoes. Flavored with cumin and cayenne, this dish is a spicier, dairy-free take on tradition.
Low-Carb Mashed Potatoes
If you just can't commit to a non-potato mash, this low-carb mashed potatoes recipe will save you on fat, calories, and carbs without having to give up your favorite holiday side. Subbing cauliflower for some of the potatoes cuts on carbs, while using naturally creamy Yukon gold potatoes helps cut down on the amount of butter needed.
Paleo Cauliflower Mash
Gone low-carb or Paleo? High-fiber mashed cauliflower makes a fluffy, tasty substitution to carb-rich mashed potatoes. Sprinkle with Paleo-approved bacon pieces (why not?) and still get away with a 106-calorie side.
Mashed Potatoes With White Beans
While these technically are not low-carb, the substitution of beans in place of potatoes really ups the protein factor. These mashed potatoes with white beans are also vegan, but still manage to taste creamy and rich.