Brace yourself, because we're about to show you a move that your core will never forget. This two-point-touch plank will work your entire body while strengthening and stabilizing your core.
Related: How to Do a Plank Jack
And the benefits of a strong core extend far beyond just looking lean; working those muscles helps with alleviating pressure (and pain) in your lower back, improving posture, and preventing injuries.
Here's how to do it:
Needing a little postplank back stretch? Try Child's Pose after this workout to give your lower back a little relief, and then cool down.