You worked hard all week, ate clean, and followed the 90/10 rule all five days, so you let loose a little (well, a LOT) on the weekend. This included, but was not limited to, a huge pancake and omelet brunch (yes, mimosas were sipped), hitting up a friend's delicious barbecue, and a decadent dinner with dessert to celebrate your best friend's birthday. And that was just Saturday!
Sunday was all about bagels, pizza, and baking (and devouring!) cupcakes with your niece. You thoroughly enjoyed yourself, but come Monday morning, you're paying the price with an uncomfortably balloon-like bloated belly. Do these four things to get some relief.