5 Low-Calorie Pumpkin Desserts

POPSUGAR Photography | Lizzie Fuhr

You can easily enjoy a tasty Fall treat without blowing all your calories for the night. All five of these tasty desserts clock in well under 200 calories!

01
POPSUGAR Photography | Lizzie Fuhr

Pumpkin-Carrot Bars

Imagine pumpkin bars and carrot cake had a baby. That's what these pumpkin-carrot bars with cream-cheese frosting taste like. With each sweet square clocking in just under 70 calories, you're free to go for seconds.

Calories: 71

02
POPSUGAR Photography | Lizzie Fuhr

Pumpkin Pie Smoothie

Skip the time it takes to bake a full pie, and enjoy the flavors you love in a cool glass of Fall goodness. Just six ingredients, your blender, and five minutes are all you need to create this rich-tasting, dairy-free smoothie.

Calories: 181

03
POPSUGAR Photography | Leta Shy

Dairy-Free Pumpkin Bread Pudding

This dairy-free pumpkin bread pudding would be the perfect addition to your back-to-school potluck. Even better, you can easily make this recipe fit for a vegan crowd with just a few switches in ingredients.

Calories: 183

04
POPSUGAR Photography | Jenny Sugar

Pumpkin Chocolate Chip Cookies

You won't believe that these chewy pumpkin chocolate chip cookies clock in under 100 calories per cookie.

Calories: 95

05
POPSUGAR Photography | Lizzie Fuhr

Pumpkin Oatmeal Coconut Bars

This pumpkin oatmeal bar is fluffy and satisfying with just the right amount of sweetness. Two squares would be a filling breakfast, but just one is the perfect light treat.

Calories: 160

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