Gearing up for a Spring break or Summer vacation? Let's get in the seaside mindset, mermaid style! The Tone It Up trainers and creators of Studio Tone It Up Katrina and Karena created this mermaid workout (yes, seriously!) exclusively for POPSUGAR.
"We want you to feel your happiest, healthiest, and most confident ever on your next getaway," Karena and Katrina told POPSUGAR. "So we created a total body-toning routine, inspired by the beautiful beaches here in California: the Mermaid Workout!"
No muscle group is skipped with this one. "This routine tones every inch of your body, focusing on sculpting your gorgeous arms, abs, obliques, and booty. All you'll need is a set of eight- to 12-pound dumbbells and a mat. For amazing results, complete 16 reps of each move per set, three sets total."
Target: Tones your booty
Target: Sculpts your biceps, shoulders, and core
Target: Tones your core, chest, and shoulders
Target: Sculpts your obliques
Target: Strengthens shoulders, triceps, and core
Target: Sculpts your core