If you're looking to shed pounds or maintain your weight, sweet potatoes should be a staple in your Fall meals. They help keep you full with their high fiber content, and they also regulate your blood sugar, which can help you fight cravings and lose weight. You might only think of these orange tubers as a side dish, but these 10 creative calorie-conscious topping combinations will help you serve them up as a satisfying side, or in some cases, a simple main dish.