It's true that a squat is one of the best basic moves for your butt, but doing it wrong can make it harder to see the results you're looking for — not to mention lead to back or knee injuries. So it's important to learn the move correctly, and slowly, before you start adding variations and weights into the mix. Pin or print this poster to help you remember to keep the weight in your heels for a squat done right, then read these step-by-step instructions on perfecting the move.
You can also check out our instructional video on how to do a squat here:
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