Two things we love about traveling: indulging in novel treats and taking a few days (or weeks) off from the gym. That rest does wonders, giving your mind and body a much-needed break, but neglecting healthy foods and exercise can also take its toll on your body. All of which leads to digestive discomfort and things like bloating and constipation, which are really not what you need on your tropical vacation or urban getaway.
It's not a coincidence that we tend to get bloated when traveling — but why does it happen? Part of it is mindset, said registered dietitian Anna Kippen, MS, LDN, of Cleveland Clinic Wellness. "Going on vacation is exciting and I think we all know the catchphrase: 'It's a vacation, eat what you want!'" she told POPSUGAR. "Too often that leads to overindulging in alcohol and a variety of foods rich in carbohydrates, fat, and refined sugar."
And while exploring new tastes and foods is one of the best parts of going someplace new, that experimentation can also lead you to discover food allergies and intolerances that can lead to bloating, Anna said. Plus, there's the fact that you probably aren't moving or exercising as much when you're on vacation. Rest and recovery are important, but as Anna told POPSUGAR, "this decrease in physical activity negatively impacts our digestive health, increasing the chance we'll feel the bloat."
And what about air travel? Sitting on an airplane, especially for an extended period of time, can actually increase your chances of feeling bloated, Anna said. "For one, the cramped seats don't always leave us with the opportunity for exercise or a nice walk," which can relieve bloating symptoms, she told POPSUGAR. You might also be exposed to airplane meals or snacks that you're not used to and can lead to bloating or digestive discomfort. And on top of all that, you're also in a dry environment with low air pressure. Drinking carbonated drinks like soda in that situation can easily lead to bloating, Anna said. "As we go higher in the atmosphere, gas will expand, causing an increase of air in our digestive system," she explained. "This can be very uncomfortable and a common cause of bloating on airplanes."
Anna suggested a few simple things to do if bloating is causing you discomfort, whether you're on the plane, in the car, or sitting beachside.
If you're experiencing extended periods of bloating or feel like it's negatively impacting your life, Anna recommended seeing a doctor or dietitian to identify your triggers and find a healthy lifestyle that works for you, whether you're traveling or at home. Want more tips on relieving the bloat? We've got plenty. Check out these 10 gastroenterologist-approved strategies you can try right now.