Hi! I’m Lauren and I am currently studying to become a naturopathic doctor. I am an island girl born and raised in P.E.I. Canada, now currently living in the big city of Toronto, Ontario. With a huge passion for preventative health, natural healing, integrative healthcare, and delicious & nutritious recipes; I consider the most important aspect of health and wellness to be nutrition. I believe healing begins from the inside out and in order for this to occur your nutrition has to be in check. My goals are to inspire, educate & to make healthy eating fun, tasty, and not too overwhelming!