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Latest Posts by Shape

What People Get Wrong About Transformation Photos

Here's What People Get Wrong About Transformation Photos

by Shape 4/20/17

What It's Like to Get a Breast Reduction | Shape

What I Wish I Knew Before My Breast Reduction

by Shape 4/15/17

How to Work Out Less and Still Lose Weight

How to Get Fit by Working Out Less

by Shape 3/27/17

How Running Helped Overcome an Eating Disorder

How Running Helped Me Conquer My Eating Disorder

by Shape 2/10/17

What Is a Good Night's Sleep?

This Is the Actual Definition of a Good Night's Sleep

by Shape 2/07/17

Bacteria in Water Bottles

Should You Be Worried About the Bacteria in Your Water Bottle?

by Shape 1/27/17

How Do I Stick to a Weight-Loss Resolution?

New Year's Resolutions

The No. 1 Cause For a Failed Weight-Loss Resolution

by Shape 1/18/17

How to Get Rid of a Cold Quickly

How to Get Rid of Your Cold as Fast as You Caught It

by Shape 1/09/17

How Lack of Sleep Affects Your Body and Heart

Lack of Sleep Could Be Doing This to Your Heart

by Shape 12/23/16

Tips on How to Be a Morning Person

Healthy Living Tips

Morning Habits You Can Adopt From Celebrity Trainer Tracy Anderson

by Shape 12/01/16

How Do You Keep Lost Weight Off?

Weight Loss Tips

Make These 5 Changes to Ensure the Weight You've Lost Stays Off

by Shape 11/27/16

Amy Schumer Embraces Body Positivity

8 Reasons to Love Amy Schumer Even More Than You Already Do

by Shape 11/20/16

Will Lifting Weights Make Me Bulky?

Strength Training

Why Lifting Weights Won't Turn You Into a Bodybuilder

by Shape 9/20/16

Box Exercises

The 1 Piece of Equipment You Need to Boost Your Metabolism

by Shape 9/09/16

How to Do the Barre Tuck

Hold Up — Is the Barre Tuck Actually Bad for You?

by Shape 9/05/16

What to Eat Before and After a Morning Workout

Healthy Eating Tips

What to Eat Before and After a Morning Workout

by Shape 8/10/16

How to Tone Your Abs During Any Workout

Sneaky Tips For Toning Your Abs During Any Workout

by Shape 7/20/16

Exercising While Pregnant

Yes, You Should Exercise During Pregnancy

by Shape 7/19/16

How to Work Out Alone

7 Tricks to Push Yourself When You're Exercising Alone

by Shape 7/04/16

Are Slow Workouts Better Than Fast Ones?

Why Some Trainers Are Saying It's Time to Slow Down Workouts

by Shape 6/27/16

What Rhabdomyolysis Is Like

The Pull-Up Workout That Nearly Killed Me

by Shape 6/22/16

Study Shows Menstrual Cups Are Better For Working Out

Ditching Tampons Might Make You More Likely to Go to the Gym

by Shape 6/08/16