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Teresa Howes

Teresa M. Howes is a nutrition expert, fitness advocate, avid runner, certified personal trainer, published author and active blogger. Backed with a formal education and over a decade of professional experience consulting in the weight loss industry, she has an arsenal of tools, tips and tricks that she loves to share. Fired up with enthusiasm, she founded the 30-Day Challenge Series in May of 2013 and is thrilled to be cultivating a community of inspired, dedicated and successful fitness enthusiasts. You can find her latest and greatest at

Latest Posts by Teresa

Benefits of Stretching | Eat, Drink and Be Skinny
How to Get 10,000 Steps at a Desk Job
How to Stay Fit While Injured
DIY Coffee Creamer Recipe
Healthy BBQ Turkey Burger
Three-Day Spring Detox Menu
Kale Challenge
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