Thigh Chafing: How to Prevent It and Treatments
Summertime Means Inner-Thigh Chafing — Here's How to Prevent and Treat It
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With all of the pleasant perks of summer — beach days, BBQs, showing some skin — come some pesky problems, inner-thigh chafing being one of them. It's not that it doesn't happen in winter; it's just that the potential for irritation from legs rubbing together is much higher in the summer. Legs are out, and the heat and humidity don't help. So before you let your legs loose in that new floral dress you picked up or your favorite pair of jean shorts, heed some advice from a top dermatologist on how to prevent chafing and treat any rashes that occur. Then, you may want to stock up on a few products for thigh chafing to ensure everything goes smoothly this season.
What Is Chafing?
First, let's clear something up: chafing can happen anywhere on the body where there's friction — not just your thighs. It also commonly occurs from sports bras, boots, and even around Apple watches. "Chafing is disruption of the outer skin layer caused by friction, either from the skin rubbing on itself or clothing," Joshua Zeichner, MD, an associate professor of dermatology at Mount Sinai Hospital in New York City, tells POPSUGAR. As a result, skin can become inflamed and even raw. While thigh chafing happens all year round it can become more of an issue in the summer since we may not have on the protective layer of pants. "Chafing tends to get worse in the summer months, when the weather is humid and the skin produces more sweat," Dr. Zeichner says.
How to Prevent Thigh Chafing
While you can't stop your thighs from physically rubbing together, you can make sure they're safeguarded. First, try to keep your skin moisturized in general, Dr. Zeichner recommends. That means don't skip that body lotion or cream. Next, apply something occlusive — a moisturizing agent that creates a barrier layer of protection — to the inner-thigh area before you leave the house. Dr. Zeichner recommends the classic Vaseline Petroleum Jelly ($5), "which contains purified petrolatum to form a protective layer over the skin and minimize friction."
There are also a number of thigh chafing treatments on the market, like the Megababe Thigh Rescue ($14) and the First Aid Beauty Anti-Chafe Stick with Shea Butter + Colloidal Oatmeal ($20). Both thigh chafing cream sticks can be swiftly swiped on high-risk areas as needed. These products are usually some kind of slippery finish that you can apply directly to your inner thighs to tone down the friction and prevent chafing.
If you're wearing a dress, you might also want to consider sporting lightweight bike shorts underneath for added assurance. And if pants are on tap, a loose-fitting style is your best bet.
"If you have chafed skin, the goal of the treatment is to reduce inflammation and repair the skin barrier," Dr. Zeichner says. You'll want to reach for a rich moisturizer like Eucerin Advanced Repair Cream ($8) or the Nécessaire The Body Lotion ($28), along with the Cortizone 10 Maximum Strength Plus Ultra Moisturizing 1% Hydrocortisone Creme ($8) to calm things down.
Dr. Zeichner notes that cortisone creams should not be used for more than two weeks in a row, and if you have patches of open skin that aren't healing after a few days, think about visiting a dermatologist.