Chris Hemsworth Will Be Eternally Jacked Thanks to Endurance Training

Watch how Chris Hemsworth challenges every single one of his muscles to move like a superhero for the rest of his life.

Chris Hemsworth takes on extreme physical challenges to defeat the aging process. With intense endurance training, Hemsworth taps his strongest and least-used muscles in rowing, weightlifting, and rope climbing way into the clouds to keep his energy up and his entire body strong. If we can take on endurance training for a couple hours a week, we can all plan to move a little more like we're immortal.

"Limitless With Chris Hemsworth" from National Geographic is streaming Nov. 16 on Disney+.