5 Spring Recipes For a Healthy Pregnancy

This frittata makes an ideal brunch and delivers a double dose of pregnancy superfoods. Eggs are a valuable source of much-needed protein and swiss chard (or substitute another dark leafy green) is loaded with folic acid.

Source: Flickr User mimbles

This app is bound to impress at a dinner party but might also be the perfect pregnancy snack. I like to use this recipe from Martha Stewart and just tweak it a bit. Ditch the prosciutto and white wine for a lower-fat, tasty bite that delivers on iron, calcium, protein, and folic acid.

Source: Flickr user roboppy

Martha Stewart's Easter Salad is not only ideal for the holiday, but also for the mindful mother-to-be. Packed with fresh flavors, like grapefruit and papaya, this salad is a great way to get your daily dose of vitamin C.

Source: Flickr user calamity_hane

If you're concerned about weight gain during pregnancy, but can't seem to resist your craving for a burger, make it turkey. This recipe for a Tuscan turkey burger is loaded with flavor and lean protein. Top with low-fat cheese to get your calcium.

Source: Flickr user Katie Inglis

Craving mac 'n cheese? Go for it, just make sure you're making a version that packs the nutrients you need. In addition to being lower in fat, this brocco mac and cheese — thanks to the superstar broccoli — is chock-full of fiber, folate, and calcium.

Source: Flickr user Lynn Gardner