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Savory Breakfast Cupcakes For Special Occasions or Everyday

Breakfast Quiche Bites

by Amanda Haas


These cute little crustless quiches are perfect for families on the go. Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings. They're also quite versatile — this version features spinach and mozzarella, but cooked broccoli and cheddar or crispy bacon can easily be substituted or added. They freeze well, too.

Savory Breakfast Cupcakes For Special Occasions or Everyday


  1. Cooking spray
    1 tablespoon olive oil
    1/4 cup diced onion
    1 cup baby spinach leaves, coarsely chopped
    1/2 cup (2 ounces) shredded part-skim mozzarella cheese
    1/4 cup 2 percent reduced-fat milk
    1/2 teaspoon kosher salt
    1/4 teaspoon freshly ground black pepper
    4 large eggs


  1. Preheat oven to 350°F.
  2. Coat 6 muffin cups with cooking spray. Heat oil in a medium nonstick skillet over medium-high heat. Add onion; cook 3 minutes or until almost tender. Add spinach; cook, stirring constantly, 2 minutes or just until spinach begins to wilt. Transfer spinach mixture to a small bowl; cool 3 minutes. Stir in cheese.
  3. Combine milk and remaining ingredients, stirring with a whisk until blended. Stir in cheese mixture. Divide mixture evenly among prepared muffin cups. Bake at 350°F for 20 minutes or until puffed and set. (Quiches will deflate slightly as they cool.) Serve warm.

Amanda Haas is a cookbook author, cooking video host, and the founder of One Family One Meal, a website that helps families menu plan, grocery shop, and cook on a budget. Her cookbook, Real Family Food, features this and other delicious family-friendly recipes, as well as simple tips for bringing your family together around the table and a strategy for meal planning, budgeting, and shopping.

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