Skip Nav
Beginner Fitness Tips
The Biggest Mistakes Trainers See in the Gym
13 Things to Do Every Morning to Stay Healthy and Energized
Popsugar Interviews
The 3 Things Your Trainer Wishes They Could Tell You

10-Minute Workout For Sexy Sculpted Arms

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short but intense workout.

More workouts you will love:
The Ultimate Triceps Workout to Decrease the Jiggle
Combat Cellulite With This Workout
The Quickest Muffin-Top Workout

Treadmill Mistakes
USA Women's Hockey Team Wins Gold at 2018 Olympics
How to Find the Right Sneakers
Hot Celebrities Working Out
How to Do Pistol Squats
Treadmill Speed Workout
What Is Ski Ballet?
Best Quad Stretches
Biggest Mistakes People Make With Trainers
What Is Kundalini Yoga Like?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds