Skip Nav
Fitness Inspiration
23 Breathtaking Shots of Ballerinas Against City Backdrops
Healthy Recipes
18 Healthy Dinners That Are 5 Ingredients or Less
fitness carousel
The 6 Stretches For Anyone With Tight Hamstrings

10-Minute Workout For Sexy Sculpted Arms

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short but intense workout.

More workouts you will love:
The Ultimate Triceps Workout to Decrease the Jiggle
Combat Cellulite With This Workout
The Quickest Muffin-Top Workout


Does Lifting Weights Give You Curves?
CrossFit Tips For Beginners
How Much Weight Should I Be Lifting?
Circuit Workout With Weights
How Many Reps Should I Do to Lose Weight?
Exercises to Get Rid of a Flat Butt
Corey Calliet Lower-Body Exercises
Best Ab Exercises For Women
Plank Variation Exercises
Do Planks Give You Abs?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds