Skip Nav
Class Fitsugar
Boost Your Metabolism in Just 20 Minutes
Healthy Recipes
15 Healthy Sandwich Ideas That Make Lunchtime Sensational
Women's Health
Bookmark This Page For When You Forget to Take Your Birth Control

10-Minute Workout For Sexy Sculpted Arms

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short but intense workout.

More workouts you will love:
The Ultimate Triceps Workout to Decrease the Jiggle
Combat Cellulite With This Workout
The Quickest Muffin-Top Workout


Personal Essay on Running With Alopecia
60-Minute Workout to Burn 600 Calories
Workout For Lazy People
Best Fitness Gifts For Women
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds