Keep It Simple and Still Feel the Burn With This 10-Minute Booty-Shaping Workout

By Susi May

Shape and lift your booty with Equinox trainer Nicole Steen without having to move off the floor. No equipment is needed for this one, but you might want a mat for your knees. Get ready to pulse, and feel the burn.

Credits: On Nicole: Flexi Lexi outfit and APL (Athletic Propulsion Labs) shoes; Vagabond Goods mat

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