Best Butt Exercises From Beachbody
Beachbody Trainer Autumn Calabrese Shares Her 3 Favorite Booty-Sculpting Moves
Image Source: Autumn Calabrese
Autumn Calabrese, creator of the 21 Day Fix and the trainer who supports following the 90/10 rule to be healthy and lose weight, has a new program that just came out Jan. 15 called 80 Day Obsession. It's a unique workout program featuring 80 completely different workouts that aim to specifically target your booty and abs. It's obvious Autumn knows a thing or two about getting rid of belly fat and sculpting muscles! POPSUGAR caught up with Autumn, and she's here to give you a little taste of the 80 Day Obsession by sharing her favorite booty moves from the workout.
Resistance Loop Single Leg Hip Hinge
Image Source: Autumn Calabrese
Weighted Glute Bridge
Image Source: Autumn Calabrese
Slider Side Lunge Reach to Curtsy
Image Source: Autumn Calabrese
