Tone Your Entire Body in Just 10 Minutes With These 14 At-Home Workouts
You don't need an hour or even 20 minutes to get in a good sweat sesh. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn. The best part? You can do them right at home! Now, you have no excuse to skip a workout.
Simple 10-Minute Booty-Shaping Workout
Shape and lift your booty with Equinox trainer Nicole Steen without having to move off the floor. No equipment is needed for this one, but you might want a mat for your knees. Get ready to pulse and feel the burn with this 10-minute workout.
Total-Body 10-Minute CrossFit Workout With Just 3 Moves
This 10-minute workout is modeled after CrossFit's AMRAP, aka as many rounds as possible. It's just three moves, but getting through them as fast as possible in 10 minutes will leave you sweaty and sore.
10-Minute Fast and Furious Flat-Belly Workout
Jump-Rope and Dumbbell 10-Minute Workout
Burn calories and sculpt muscle with this intense 10-minute workout. Make sure you grab a jump rope and dumbbells between eight and 25 pounds.
Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout
Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you stand taller, too, and who doesn't want better posture? What are you waiting for? Just press play and work it!
No-Equipment 10-Minute Arm Workout
You just need your own bodyweight to do these five essential moves. Do this workout twice through, and you'll have sculpted arms in no time.
This 10-Minute Tabata Workout Is All About Your Abs
2-Move 10-Minute Booty Workout
This simple 10-minute workout only uses two moves but will seriously sculpt your butt. You need a kettlebell for one and just your bodyweight for the other.
10-Minute Workout to Tighten Your Arms
Sculpted arms are always in season. Here's a 10-minute workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells from three to five pounds, press play, and get ready to strengthen your arms.
10-Minute Stretching Yoga Sequence
After all the toning and sculpting exercises, you'll need a good stretch. This 10-minute yoga sequence targets your booty and legs to stretch all those tight muscles.
10-Minute Workout to Target Your Butt, Legs, and Arms
This AMRAP (as many rounds as possible) workout uses just three moves, but it targets your butt, legs, and arms. You just need a set of dumbbells — the jump rope is optional.
4-Move Bodyweight Booty Workout
This workout doesn't require any equipment, but you'll definitely feel the booty burn by the end. Set a timer for 10 minutes and complete each move ladder-style, starting with three reps of each, then six, then nine, then 12, and so on until the 10 minutes are up.
Four Moves To A Toned Butt and Tighter Core
Let Jacqui Kingswell of The Pilates Class show you Four Moves To A Toned Butt and Tighter Core. They're simple, quick, and effective anytime, anywhere.