If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout
If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!
Squat with overhead reach
Alternating forward lunge (one on each side counts as one rep)
Sumo squat jump
Set the timer for 10 minutes and begin this up-ladder-style workout by doing three reps of each exercise, then six reps, then nine reps, then 12 reps, and so on until the 10 minutes are up.