Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. Playing with speed and intensity in your workouts offers so many benefits for your fitness level, weight loss efforts, and overall health. Learn all perks associated with this training technique, then get to the gym and start reaping the rewards of interval training.
Burning Calories Is Part of It, but Here Are More Reasons to Try Interval Training
From Our Partners