Skip Nav
Summer
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
Cardio Workouts
A Killer 30-Minute Treadmill Workout That Will Whip You Into Shape
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
Join The Conversation
WilfredWong WilfredWong 7 years
Interval running is one of favorites but can be challenging since you have to go the distance and can't take shortcuts from the prescribed course (unless, you really need to cheat, and who wants to do that...bad for the morale).
What Is Tabata?
What Is a Superset?
Beginner Ab Workout
Best Workouts For Leo Zodiac
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds