Ab Exercises to Do After You Have a Baby
This Gentle 5-Minute, 5-Move Workout Will Make Your Postbaby Body Stronger Than Ever
Image Source: Laura Arndt
After giving birth, your first instinct may be to bump up the daily crunches and sit-ups in hopes of toning your tummy. But the real results will come from targeting your entire core and muscles that support your pelvic floor. We have chosen five of the top exercises for new moms to begin rebuilding that prebaby strength.
Pelvic Tilt
Image Source: Laura Arndt
Reverse Marching
Image Source: Laura Arndt
Bridge
Image Source: Laura Arndt
Dead Bug Crunch
Image Source: Laura Arndt
Bird Dog
Image Source: Laura Arndt
