Skip Nav
Love It. Save Your Favorites Now.
3 Amazing Stretches to Alleviate Lower Back Pain
View On One Page
ADVERTISEMENT ()
Start Slideshow

Lower back pain can be quite painful and debilitating to a daily routine. If you have ever suffered from painful squeezing, pinching, or tightness of the lower back, these three stretches act as both a relief and a preventive measure for this not-so-friendly feeling.

Cat-Cow Stretch
Knee-to-Chest Stretch
Seated Spinal Twist
Start Slideshow
Around The Web
35-Minute CrossFit AMRAP Workout With Jumping Rope
Workouts
This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days!
by Jenny Sugar
How to Stay Warm on Cold Winter Runs, According to an Expert
Workouts
How to Stay Warm — but Not Too Warm — During Your Winter Runs, According to an Expert
by Maggie Ryan
How to Do a D-Ball Over the Shoulder
Workouts
This CrossFit Exercise Is Like Hurling Boulders Over Your Shoulder (Holy Body Burn!)
by Jenny Sugar
How to Adjust Your Workouts When Dealing With Runner's Knee
Workouts
Runner’s Knee Doesn’t Have to Ruin Your Workouts — a Physical Therapist Explains Why
by Victoria Moorhouse
Disney Workout Playlist
Nostalgia
Bring a Little Disney Magic to Your Next Workout With This Nostalgic Playlist
by Megan duBois
Eight Nights of HIIT For Hanukkah
Workouts
8 Half-Hour HIIT Workouts For Every Night of Hanukkah — Are You Up For the Challenge?
by Samantha Brodsky

From Our Partners

Now You Know

Kim Kardashian Had Five Operations After Saint's Birth

Family

Kim Kardashian Needed 5 Operations After Giving Birth to Saint: "It Was All Worth It"

by Chanel Vargas

Entertainment News

Harry Styles Fans Have Listened to Fine Line, and Now They Just Want to Know: You OK, Bud?

by Kelsey Garcia

Celebrity News

​Sibling Love! Nick Jonas Gets the Support of His Brothers at the Jumanji Premiere

by Kelsie Gibson

Entertainment News

Holy Tangerine! People Are Freaking Out Over Riverdale's Midseason Finale and Jughead's Fate

by Brea Cubit

Celebrity News

Beyoncé: Icon, Mogul . . . Life Coach? Read Wise Quotes From Her Reflective Elle Interview

by Kelsey Garcia

Entertainment News

Lara Jean Is Caught in a Love Triangle in the First Look at Netflix's P.S. I Still Love You

by Kelsie Gibson

Celebrity News

Lizzo Gets Invited to Dance With the Houston Rockets: "We Like Your Moves"

by Monica Sisavat

Entertainment News

Calling All Beliebers: Justin Bieber Might Be Releasing New Music in 2020

by Monica Sisavat

Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2019 POPSUGAR Inc.
All the Latest From Ryan Reynolds