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3 Amazing Stretches to Alleviate Lower Back Pain

Lower back pain can be quite painful and debilitating to a daily routine. If you have ever suffered from painful squeezing, pinching, or tightness of the lower back, these three stretches act as both a relief and a preventive measure for this not-so-friendly feeling.

Cat-Cow Stretch
Knee-to-Chest Stretch
Seated Spinal Twist
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