First off: water, lots of water. Staying properly hydrated is key in helping your body perform at its optimal level. And while you may be tempted to jump on a juice-only cleanse, keep in mind that you run the risk of not getting enough calories or nutrients (like protein and fiber) in your daily diet. That doesn't mean that incorporating certain beverages into your diet isn't beneficial when giving your body an overhaul. From debloating to stimulating the liver, find out the best way to hydrate when a natural detox is in order.