30 Classic Comfort Foods Lightened Up

Heavy layers of meat and cup upon cup of cheese go into classic lasagna. This version of the Italian dish starring cauliflower is a guilt-free twist on tradition. The addition of cinnamon in this recipe brings an amazing depth of flavor — without having to rely on any extra unhealthy ingredients.

Nothing screams comfort food more than a good bowl of mac and cheese. This vegan version uses Earth Balance, nutritional yeast, and vegetable broth to create the "cheese" sauce.

For a version that doesn't compromise flavor or texture — but cuts back on the fat — cook up these baked buffalo wings. After taking one of these spicy, juicy wings for a quick dip in a blue-cheese bath, you'll never go back to the old-fashioned method again. Skip the frying, and pop them in the oven.

Your taste buds deserve a quick trip to the tropics, and this baked coconut shrimp appetizer will get rave reviews. Typically served with a sweet and spicy Asian sauce, this version is paired with something a little creamier and with less sugar. And the dip uses one of the most versatile ingredients a healthy fridge should always have: Greek yogurt.

Satisfy your Mexican fast-food cravings with a quick and delicious homemade burrito bowl you can make at home in less than 10 minutes. A precooked chicken breast, fresh produce, and a few healthy staples are all you need for this nutrient-dense, low-calorie meal.

Cutting back on gluten and grains? Try cauliflower pizza crust. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza.

If your ultimate comfort food is creamy, rich spinach dip, you need to try this 64-calorie spinach and watercress dip that is high in nutrients and perfect for a football tailgate. Greek yogurt ties everything together for that texture you're craving.

Craving the crisp satisfaction of sweet potato fries without the fat? This baked recipe comes together with minimal prep, and the results are absolutely delicious. With fewer than 155 calories per serving (including the creamy and spicy chipotle-pepper dip!) and lots of vitamin A, these crisp and satisfying sweet potato wedges are perfect to bake up the next time you're jonesing for some french-fried goodness.

Freshen up your casserole with this healthy green bean recipe from Bobby Deen. Panko and parmesan cheese are a healthier and gluten-free revamp of traditional toppings, while fresh mushrooms up the veg factor. Trust us — this lighter riff on the classic casserole is better than the original.

High in protein but low in calories, shrimp is a healthful option for a seafood-loving bunch. This lighter riff on the comforting flavors of traditional scampi takes the gluten and pasta out of the equation and offers a tasty vegetable in its place: spaghetti squash.

Vegan apple and pear crisp is the perfect alternative to traditional apple pie. This recipe is also lower in fat and cholesterol than the traditional dessert, and the addition of pear ups the fiber content.

Chocolate cake cravings are no joke! For a cool afternoon when you want to bake something sweet, try out this low-fat recipe that will satisfy your sweet tooth, thanks to some unexpected ingredients.

These cute frozen four-ingredient cupcakes cut all the unnecessary added sugar out of the picture. Instead, bananas and strawberries bring the natural sweetness you're craving to a guilt-free dessert!