Skip Nav
Class Fitsugar
Shaun T Will Make Your Abs Shake in 8 Minutes and All You Need Is a Chair
Glow
Your New Recovery Drink: Iced Golden Milk
Whole30
I Survived Whole30, and This Is Exactly How I Did It

Broccoli Tater Tots

We Can't Stop Thinking About These Broccoli Tater Tots

If you love the texture of tater tots but are trying to cut back on calories and fat, these broccoli tots need to make their way onto your table. This quick and simple recipe comes together in 25 minutes and will curb those fried-potato cravings with a much lighter bite that's lower in carbs, calories, and fat.

Your taste buds thank you in advance for this broccoli-cheesy treat.

Broccoli-Cheese Tater Tots

Broccoli-Cheese Tater Tots

Broccoli Tater Tots

Ingredients

  1. 2 cups broccoli florets
  2. 1 small shallot, minced
  3. 2/3 shredded cheddar cheese
  4. 1/2 cup panko bread crumbs
  5. 2 eggs
  6. Salt and pepper

Directions

  1. Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper.
  2. Steam your broccoli florets for 2 minutes, and chop well into small pieces.
  3. In a large bowl, combine the chopped broccoli with the rest of your ingredients. Mix until totally combined.
  4. Scoop a large spoonful of the mixture in your hands, and shape it so it resembles a tater tot. Place on your baking sheet, and repeat until all mixture has been used.
  5. Bake in the oven for 20 minutes, and enjoy warm from the oven.

Source: Calorie Count

Nutrition

Calories per serving
36
Join The Conversation
Lemon Coconut Protein Balls
Chicken and Avocado Recipes
Latin Meal-Prep Ideas
Healthy Mexican Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds