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Chia-Coconut Confetti Banana

Day 13 Breakfast: Chia-Coconut Confetti Banana

You can't beat this four-ingredient breakfast for taste or ease.

Chia-Coconut Confetti Banana

From C&J Nutrition

Chia-Coconut Confetti Banana


  1. 1 banana
    4 teaspoons peanut butter
    2 teaspoons chia seeds
    2 teaspoons unsweetened shredded coconut


  1. Slice the banana in half lengthwise. Spread each half with 2 teaspoons peanut butter and sprinkle each with 1 teaspoon chia seeds and 1 teaspoon coconut.


Calories: 311.9
Protein: 8.559 g
Carbohydrate: 39.9 g
Dietary Fiber: 8.564 g
Total Sugars: 18.8 g
Total Fat: 16 g
Saturated Fat: 4.441 g
Sodium: 7.625 mg

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