Chia-Coconut Confetti Banana
Day 13 Breakfast: Chia-Coconut Confetti Banana
You can't beat this four-ingredient breakfast for taste or ease.
Chia-Coconut Confetti Banana
From C&J Nutrition
Ingredients
- 1 banana
4 teaspoons peanut butter
2 teaspoons chia seeds
2 teaspoons unsweetened shredded coconut
Directions
- Slice the banana in half lengthwise. Spread each half with 2 teaspoons peanut butter and sprinkle each with 1 teaspoon chia seeds and 1 teaspoon coconut.
NUTRIENT TOTALS
Calories: 311.9
Protein: 8.559 g
Carbohydrate: 39.9 g
Dietary Fiber: 8.564 g
Total Sugars: 18.8 g
Total Fat: 16 g
Saturated Fat: 4.441 g
Sodium: 7.625 mg
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
