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Frozen Banana and Peanut Butter Recipe

3-Ingredient Healthier Alternative to Ice Cream Sandwiches

Are your bananas browning before you have a chance to eat them? If you're not feeling like turning on the oven for a batch of banana bread, here's a delicious way to use up ripe bananas so they don't go to waste. These frozen nibblers make a much healthier alternative to ice cream, and because they're bite-sized, you can nosh on a little something sweet whenever your sweet-tooth cravings strike.

This decadent-tasting treat is just over 100 calories per five-piece serving and offers 2.8 grams of fiber and 2.4 grams of protein, so you can feel good reaching for an extra nibbler or two. For an added bonus, they are a cinch to whip up, and since you can store them in the freezer, you'll have a go-to healthy dessert whenever your sweet cravings kick into high gear.

Frozen Nutty Banana Nibblers


  1. 5 medium ripe bananas
  2. 1 tbsp. all natural creamy peanut butter
  3. 2 oz. nonfat vanilla Greek yogurt


  1. Peel one banana and mash it with the peanut butter and yogurt. Set aside.

  1. Peel the other four bananas. Slice into half-inch thick slices. Smear the banana, peanut butter, and yogurt mixture on half the banana slices and top with the other halves, making banana sandwiches. Place on a wooden cutting board or a plate and freeze for at least two hours.


Calories per serving

Source: Calorie Count

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kamybola kamybola 3 years
I love 1/2 a tbsp of dark cocoa powder mixed with my pb. It is delicious frozen with banana. My favorite snack.
AshleyKissam AshleyKissam 3 years
just made these w/the vanilla greek yogurt. did some w/peanut butter and another batch with nutella instead of peanut boys LOVED it!!
Emma14504030 Emma14504030 3 years
What about applesauce instead of yogurt??? Any Likes
holliearnold1365563404 holliearnold1365563404 3 years
i didnt use the yogart, just the banana and peanut butter... it was for the kiddies. they loved them tho!
theloopyllama theloopyllama 4 years
These were actually pretty unattractive when I popped the top banana on - they just sort of slid off. I've put them in the freezer but suspect they're not going to have stayed on long enough to firm up any. However the banana, peanut butter and yoghurt mixture tasted great (once I added another tablespoon of peanut butter) and would be great on toast!!
Cassie3637742 Cassie3637742 4 years
I tried this... sadly, it wasn't very good. In fact, it was pretty awful. Threw them all down the garbage disposal. :-/
Rachel3456130 Rachel3456130 4 years
is it just peanut butter and bananas?
Judy3080131 Judy3080131 4 years
Anyone ever try vanilla yogurt low-fat for this recipe? \u00a0
najohnson najohnson 4 years
Will this work if i have no yogurt? Should i substitute it with something else, if so what?
Mandi-Villa Mandi-Villa 4 years
Those look delicious!
Savantrice Savantrice 4 years
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