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Healthy New Year

Cold Weather Fitness Tips


Just because we are headed into a busy Winter season, it doesn't mean you should put your fitness goals on hold. If you have access to a staircase, you can get a great cardio workout right at home. Up ahead, everything you need to switch up your workout routine and torch calories using steps.
You've become quite fond of suspension training but you've lost the motivation to leave the house and go to a class. The good news is that you can re-create TRX-style moves right in your home. Depending on the tools you have around you, you can challenge your muscles and get your heart rate pumping. Here's a five-move workout series that will get the job done.
If you're finding it difficult to adhere to the resolutions you created for yourself back in 2015, you're not alone. We may already be into January, but you still have time to rework them. So whether you made hard-to-keep promises or are looking to make some adjustments, we have four tips that will help you keep your 2016 goals.