Skip Nav
10-Day Workout Plan
Workouts
10 Days of Workouts to Keep 2019 Going Strong
Healthy Living
The Unexpected Tool That Kept Me Calm During the Most Stressful Times of My Life
Margzetta Frazier Floor Routine January 2019
Healthy Living
This Gymnast's Floor Routine Was Inspired by Voguing — and Believe Us, It Is Fabulous
Workouts
The "Your Arms Look Amazing! What Have You Been Doing?" 10-Minute Workout
Is the Whole30 Diet Healthy?
Healthy Eating Tips
Here's Why Dietitians Don't Recommend the Whole30 Diet or Even Consider It Safe

Healthy New Year's Resolutions Not About Losing Weight

8 Healthy New Year's Resolutions That Have Nothing to Do With Losing Weight

Healthy New Year's Resolutions Not About Losing Weight

When it comes to setting up goals for a new year, weight loss is often the most common resolution, but in 2019, why not stop being so narrowly focused on the pounds on the scale and instead concentrate on being happy and well? Losing weight and fat certainly has its benefits, but health is not just about that — there are other factors in your life that can bring joy and lead to a healthy mental and physical state (and, yes, even unexpectedly weight loss).

This coming year, look to other healthy milestones that will help you feel strong and balanced in your life, no scale needed.

Latest Fitness
All the Latest From Ryan Reynolds