Dance Workouts

Throw It Back to the '90s With This Barbie-Inspired Aerobics Class

10/23/2023

Throw It Back to the '90s With This Barbie-Inspired Aerobics Class

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes.

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout

09/14/2023

This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise.

This 30-Minute Workout Dances You Through Decades of Moves in Honor of 50 Years of Hip-Hop

08/03/2023

This 30-Minute Workout Dances You Through Decades of Moves in Honor of 50 Years of Hip-Hop

Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan.

This 10-Minute Summer-Sweat Dance Workout Has All the Good Vibes You Need Today

07/27/2023

This 10-Minute Summer-Sweat Dance Workout Has All the Good Vibes You Need Today

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli.

This 10-Minute Broadway Jazz Dance Workout Will Make You Feel Like You're Taking the Stage

07/06/2023

This 10-Minute Broadway Jazz Dance Workout Will Make You Feel Like You're Taking the Stage

Join host and choreographer Frank Soares for a 10-minute Broadway jazz dance workout for all levels alongside class members Lilian Gonzalez and Suzie Elias.

Celebrate Caribbean American Heritage Month With This 10-Minute Soca Dance Workout

06/29/2023

Celebrate Caribbean American Heritage Month With This 10-Minute Soca Dance Workout

Join Selena Watkins, founder of Socanomics, as she leads you through a 10-minute soca-style dance workout alongside Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month.

This 10-Minute Throwback Pop Dance Workout Will Fuel Your Nostalgia Cravings

05/25/2023

This 10-Minute Throwback Pop Dance Workout Will Fuel Your Nostalgia Cravings

Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout with class members Madisyn Maniff and Gina Gonsalves.

Channel Your Inner Pop Star With This 30-Minute Dance Cardio Workout

05/18/2023

Channel Your Inner Pop Star With This 30-Minute Dance Cardio Workout

Get ready to be the star of the show with host, dancer, and fitness instructor Christina "Poofy" Moffitino, who will be leading this 30-minute girl-band dance workout joined by Lilian Gonzalez and Paris Nicole!

This 20-Minute Dance Workout Will Have You Serving Music-Video Moves

05/04/2023

This 20-Minute Dance Workout Will Have You Serving Music-Video Moves

Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias.

This 10-Minute Heart-Pumping Bollywood Dance Is a Low-Impact Leg Burnout

04/27/2023

This 10-Minute Heart-Pumping Bollywood Dance Is a Low-Impact Leg Burnout

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 10-minute Bollywood fusion dance workout with class members Frank Soares and Mina Huynh.

This 30-Minute Dance-Pop Cardio Is a Full-Body Workout

04/20/2023

This 30-Minute Dance-Pop Cardio Is a Full-Body Workout

Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout alongside Nikita Chaudhry and Paris Nicole.

This 30-Minute Dance Workout Will Teach You to Twerk

04/13/2023

This 30-Minute Dance Workout Will Teach You to Twerk

Ready to learn how to twerk?