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Strength vs. Cardio — Here's How You Should Structure Your Workout
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NeonHammerer NeonHammerer 3 years
It is almost 90 degrees f out here today and I really don't want to do anything. Then I bring out my balance ball and mat and feel better just sitting on the ball before I burn calories
Josierosanna Josierosanna 3 years
Great timing- totally need to get back into running and it's been so long I feel like a beginner! Will def be checking out the 8 week training plan, thanks.
Kerjan Kerjan 3 years
Great post!! Happy National Runner's Day! Running is sure way to build up cardio and burn the most calories. I've found that HIIT (Intensity Training) works best.
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