Skip Nav
Vegan
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
Summer
4 Things You Should Be Doing to Lose Weight This Summer
Diet Tips
50 Best Weight-Loss Tips
Join The Conversation
NeonHammerer NeonHammerer 4 years
It is almost 90 degrees f out here today and I really don't want to do anything. Then I bring out my balance ball and mat and feel better just sitting on the ball before I burn calories
Josierosanna Josierosanna 4 years
Great timing- totally need to get back into running and it's been so long I feel like a beginner! Will def be checking out the 8 week training plan, thanks.
Kerjan Kerjan 4 years
Great post!! Happy National Runner's Day! Running is sure way to build up cardio and burn the most calories. I've found that HIIT (Intensity Training) works best. http://beautyhealthgoddess.com
Running and Weight Gain
How to Start Running in Your 50s
8 Week Plan to Go From Walking to Running
Tips to Burn More Calories on the Treadmill
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds