9 Quiet Workouts That Won't Wake the Neighbors

No equipment and no noise! This low-impact, ultraquiet workout will work your booty in just five minutes with only five moves.

Try the 5-Minute Bodyweight Booty Workout.

This mellow yoga flow will totally work your butt, and your downstairs neighbors will be none the wiser.

Try the Butt-Tightening Yoga Sequence.

Grab a pair of weights and get ready to work your arms with this simple, beginner-friendly, three-circuit workout.

Try the Beginner Arm Workout.

Best way to make zero noise? Don't even get off the floor! Yes, we're totally serious. Check it out.

Try the 10-Minute Floor Workout.

Working the legs and booty without making noise can be tough, but this workout does a great job of keeping things low-impact and quiet, yet still challenging.

Try the 3-Move Booty Circuit.

Work your whole body without even breaking a sweat — it's possible. Bonus: you're on the floor, with no jumping around, so it's noise-free.

Try the No-Sweat Workout.

Your workout stays silent while your abs are screaming! Just kidding. You're going to rule this quiet, effective, five-minute bodyweight workout.

Try the 5-Minute Ab Workout.

Work that tush without leaving the ground. All you'll need is an exercise ball.

Try the On-the-Floor Butt Workout.

Grab those weights again (and don't drop them!) for a beginner-friendly, arm-sculpting workout.

Try the 8-Move Arm Workout.