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Should You Exercise When You Are Sore?

10-Minute Floor Workout | Video

Work Your Entire Body Without Having to Get Off the Floor

Feeling a little low engergy? Like can't even get off the floor? We totally get it, but you should still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights and lie down for your next workout.

Join The Conversation
chubbie_eagle chubbie_eagle 2 years

i just recently sustained a minor injury to my knee and i'm so thankful for this workout!!! i haven't been able to run and this no impact workout has been the perfect thing - thank you!!!

Selfseeds Selfseeds 3 years

Nice combination. Thank you for making it even easier by designing the workout!

gatsby-esque gatsby-esque 3 years

It's so lazy that there is no workout...just a video for a TV show. Way to start a new fitness trend, Popsugar Fitness!

okwriting okwriting 3 years

All I saw was a short ad for Carrie Underwood. Guess the link is bad now?

GUbar GUbar 3 years

Did this one this morning. It IS good for a "lazy" day, but you still get a workout, especially by using slightly heavier weights. Love these 10 minute workouts. Keep them coming!

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