There’s a big difference between dreaming of a healthy lifestyle and actually committing to one. You can bookmark healthy meal-prep recipes all day long, but if you don’t actually cook them, they won’t do you any good.To make real, lasting changes to your daily routine, sometimes you need a little push in the right direction. That’s why we dreamed up this health and wellness pledge. Whether you want to find time to exercise at least twice a week or get a solid eight hours of sleep each night, this customizable pledge can give you the motivation you need to make it happen. Complete the pledge below to fit your wellness goals, find a buddy to keep you accountable, then generate your personal version to post on social media. Share your personal pledge to Facebook or Instagram with the hashtag #PledgeAndBeWell, and POPSUGAR will donate $1 to Step Up, a women’s network ensuring the next generation is empowered to fulfill their potential, too!
Credits: Text: Annalise Mantz; Design: Rebecca Joy