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Despise Burpees? Do These 5 Exercises That Are Just as Effective
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Squat Thrust

  • Begin standing with the feet hip-distance apart.
  • Lower into a crouching squat with your hands on the floor.
  • Keeping the abs engaged, jump your feet back so you're in plank position.
  • Keeping the arms straight, jump your feet forward behind the hands.
  • Stand up to complete one rep.
  • Do as many reps as you can for one minute.
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