- Begin sitting on your butt with your legs straight in front of you. Plant your palms a few inches behind you with your fingertips facing your toes.
- Press into your feet, and lift your butt off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists.
- Squeeze your glutes to keep your pelvis from sagging.
Image Source: POPSUGAR Photography / Matthew Kelly