- Come into a side plank on your left side with your left hand underneath your right shoulder. If this bothers your wrist, rest on your elbow instead. Flex both feet, balancing on the outside edge of your left foot, and lift your right arm straight in the air, stacking your shoulders.
- Keeping your spine lengthened and your abs engaged, lift your left leg up as high as you can without letting your waist sink down toward the ground.
Image Source: POPSUGAR Photography / Matthew Kelly