- Come into a side plank on your right side with your right hand underneath your right shoulder. If this bothers your wrist, rest on your elbow instead. Flex both feet, balancing on the outside edge of your right foot, and lift your left arm straight in the air, stacking your shoulders.
- Keeping your spine lengthened and your abs engaged, lift your left leg up as high as you can without letting your waist sink down toward the ground.
Image Source: POPSUGAR Photography / Matthew Kelly