12 Must-Try Healthy Pancake Hacks

POPSUGAR Photography | Jenny Sugar
POPSUGAR Photography | Jenny Sugar

You're craving a warm and toasty stack of pancakes, topped with melted butter, and drizzled with golden maple syrup. Although incredibly yummy, you know you'll feel jacked up on sugar and tired from all those carbs, which is probably the worst way to start your day. Here are some tips to make your stack healthier.

Add Protein Powder to the Batter
POPSUGAR Photography | Jenny Sugar

Add Protein Powder to the Batter

Make your typical carb-loaded stack a high-protein meal by adding protein powder to the batter.

Use Apples
POPSUGAR Photography | Jenny Sugar

Use Apples

Slice fresh apples — any variety will work — and dip them in oatmeal pancake batter to make these apple ring pancakes. We're talking more fruit, more fiber, and fewer calories. They're so sweet that no syrup is needed!

Go Vegan
POPSUGAR Photography | Jenny Sugar

Go Vegan

Take the milk and eggs out of the basic pancake recipe, and make these vegan pancakes made with whole-wheat flour. They're lower in fat and cholesterol but high on fluffy texture.

Add Spinach
POPSUGAR Photography | Jenny Sugar

Add Spinach

If you're into throwing greens into your fruit smoothie, then you'll love this recipe that adds spinach to your pancakes. Although the greens add a slightly teal earthy hue, they also add fiber, calcium, iron, vitamin A, vitamin K, and folate.

Go Grain-Free
POPSUGAR Photography | Lizzie Fuhr

Go Grain-Free

These grain-free pancakes made with eggs and banana offer a nice dose of protein and fiber, and the carbs come from fruit rather than a refined grain.

DIY Pancake Mix
POPSUGAR Photography | Jenny Sugar

DIY Pancake Mix

This basic five-ingredient mix works for omnivores, vegans, or anyone following a dairy-free diet. Store your mix in a mason jar, and a healthier stack of flapjacks will be ready in minutes the next time pancake cravings strike. All that's needed is to add the wet ingredients!

Use a Flax Egg
POPSUGAR Photography | Jenny Sugar

Use a Flax Egg

Increase the fiber and healthy fats in your stack by using a flax egg instead of a real egg. This gingerbread pancake recipe also uses vegan buttermilk to save on fat and calories.

Add Cooked Quinoa
POPSUGAR Photography | Lizzie Fuhr

Add Cooked Quinoa

If you're not sure what to do with leftover quinoa, whip up a batch of fluffy pancakes this weekend. This creative twist on the breakfast classic offers more folate, protein, and fiber than traditional recipes.

Top With Fruit-Sweetened Yogurt
POPSUGAR Photography | Jenny Sugar

Top With Fruit-Sweetened Yogurt

Save on calories and sugar by making your own creamy fruit sauce to pour on your pancakes — just puree fruit with yogurt.

Add Pumpkin
POPSUGAR Photography | Lizzie Fuhr

Add Pumpkin

Adding pumpkin puree to pancakes increases the fiber and vitamin A and makes your stack super moist.

Add Fruit to the Batter
POPSUGAR Photography | Jenny Sugar

Add Fruit to the Batter

Increase fiber by adding fruit like berries, sliced banana, or chopped apple to the batter.

Go Gluten-Free
POPSUGAR Photography | Leta Shy

Go Gluten-Free

If gluten is off limits for you, whip up a batch of these wheat-free pancakes made with almond flour and flaxseed. They're high in protein and fiber but low in sugar.