Take Your Time, and Be Kind to Yourself
For the first time in my life, I'm starting to develop real muscle. I love where I am right now, but I do hope to lose another 10 to 15 pounds. However, my weight loss has slowed down a bit, I suspect because I'm building muscle — and you know what? That's OK. What I appreciate about both BBG and WW is that they are not quick fixes but real and attainable adjustments to your lifestyle. This is a marathon, not a sprint, and I know I'm on the right track.
If you choose one of these programs, don't be afraid to modify them to better meet your needs, either. Thanks to running, I have sensitive knees, so I have to modify or go very slow for some of the BBG exercises. I'd rather modify the program than avoid it entirely because I'm worried about not doing it right. There is no right or wrong way to get fit, so take your time, and go at your own pace.