Burpees From standing, lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back, simultaneously bending the elbows behind you, touching your chest to the floor. As you jump the feet forward to the hands, straighten the arms and come back to into a squat. Do an explosive jump straight up, getting as much height as you can. Complete 10 reps. You can do a low-impact version of the burpee by: stepping in and out of the plank, rather than jumping back; and replace the jump with heel raise. Image Source: POPSUGAR Photography / Kathryna Hancock