Bodyweight Exercises

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

10/20/2023

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?

Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right

10/13/2023

Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right

Are you over having lower-back pain?

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

09/22/2023

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

Only have a short window to fit in a workout today?

12 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could

09/11/2023

12 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could

Fitness professionals have varying opinions on how to train for optimal health, but one thing they all agree on is the importance of a strong core, which you can get from core stability exercises.

7 Glute Activation Exercises That Belong in Every Fitness Routine

08/30/2023

7 Glute Activation Exercises That Belong in Every Fitness Routine

If you didn't already know, sitting down for extended periods of time isn't great for your body.

This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One

08/16/2023

This No-Equipment, At-Home Workout Knocks Out Strength Training and Cardio in One

I love bodyweight workouts; they're just so darn convenient.

This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup

04/06/2023

This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup

As tempting as it may be to jump right into a workout, it's not the best idea.

This Is the Right Way to Do a Burpee — Plus Modifications That Don't Hurt

02/22/2023

This Is the Right Way to Do a Burpee — Plus Modifications That Don't Hurt

If there's one exercise that always makes me shiver in my gym shoes when I see it in a workout, it's burpees.

11 Ab-Shaking Moves Pilates Instructors Love For a Strong Core

01/17/2023

11 Ab-Shaking Moves Pilates Instructors Love For a Strong Core

There's a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now.

Why Mountain Climbers Are Worth Your Time — Plus, Variations For Every Level

12/12/2022

Why Mountain Climbers Are Worth Your Time — Plus, Variations For Every Level

If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber.

This Bodyweight Move Is the Perfect Combo of Cardio and Core Work

12/08/2022

This Bodyweight Move Is the Perfect Combo of Cardio and Core Work

You've got your jumping jacks dialed, and you know how to do a plank .

Exactly How to Do Jump Squats — Plus, Variations For Every Level

11/28/2022

Exactly How to Do Jump Squats — Plus, Variations For Every Level

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.