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12 hours ago
How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)
Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move.
We Asked Pilates Instructors For the Best Ab Moves — Here's What They Said
There's a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now.
This No-Equipment At-Home Workout Knocks Out Strength Training and Cardio
I love bodyweight workouts; they're just so darn convenient.
Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises
What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?
Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right
Are you over having lower-back pain?
This 10-Minute HIIT Ab Workout Is Cardio and Core in One
Only have a short window to fit in a workout today?
12 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could
Fitness professionals have varying opinions on how to train for optimal health, but one thing they all agree on is the importance of a strong core, which you can get from core stability exercises.
7 Glute Activation Exercises That Belong in Every Fitness Routine
If you didn't already know, sitting down for extended periods of time isn't great for your body.
This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup
As tempting as it may be to jump right into a workout, it's not the best idea.
This Is the Right Way to Do a Burpee — Plus Modifications That Don't Hurt
If there's one exercise that always makes me shiver in my gym shoes when I see it in a workout, it's burpees.
Why Mountain Climbers Are Worth Your Time — Plus, Variations For Every Level
If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber.
This Bodyweight Move Is the Perfect Combo of Cardio and Core Work
You've got your jumping jacks dialed, and you know how to do a plank .
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