Bodyweight Exercises

How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)

12 hours ago

How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)

Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move.

We Asked Pilates Instructors For the Best Ab Moves — Here's What They Said

11/30/2023

We Asked Pilates Instructors For the Best Ab Moves — Here's What They Said

There's a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now.

This No-Equipment At-Home Workout Knocks Out Strength Training and Cardio

11/29/2023

This No-Equipment At-Home Workout Knocks Out Strength Training and Cardio

I love bodyweight workouts; they're just so darn convenient.

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

10/20/2023

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?

Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right

10/13/2023

Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right

Are you over having lower-back pain?

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

09/22/2023

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

Only have a short window to fit in a workout today?

12 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could

09/11/2023

12 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could

Fitness professionals have varying opinions on how to train for optimal health, but one thing they all agree on is the importance of a strong core, which you can get from core stability exercises.

7 Glute Activation Exercises That Belong in Every Fitness Routine

08/30/2023

7 Glute Activation Exercises That Belong in Every Fitness Routine

If you didn't already know, sitting down for extended periods of time isn't great for your body.

This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup

04/06/2023

This 7-Move Routine Is Perfect for People Who Always Skip Their Warmup

As tempting as it may be to jump right into a workout, it's not the best idea.

This Is the Right Way to Do a Burpee — Plus Modifications That Don't Hurt

02/22/2023

This Is the Right Way to Do a Burpee — Plus Modifications That Don't Hurt

If there's one exercise that always makes me shiver in my gym shoes when I see it in a workout, it's burpees.

Why Mountain Climbers Are Worth Your Time — Plus, Variations For Every Level

12/12/2022

Why Mountain Climbers Are Worth Your Time — Plus, Variations For Every Level

If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber.

This Bodyweight Move Is the Perfect Combo of Cardio and Core Work

12/08/2022

This Bodyweight Move Is the Perfect Combo of Cardio and Core Work

You've got your jumping jacks dialed, and you know how to do a plank .