- Start standing tall. Inhale and reach your arms up.
- Exhale and dive forward, rolling down your spine to touch the floor. Bend your knees if you need to.
- Walk your hands forward into a high plank, and hold for a second.
- Lift your hips, and walk your hands back toward your feet.
- Roll up your spine and lift your hands to return to the starting position.
- This counts as one rep. Repeat for 10 reps.
Image Source: Shannon Nadj