- Start in a seated kneeling position. Extend your arms straight out in front of you.
- Engage your abs to hinge your hips up and out of the seated position. Sweep your arms down and back behind you.
- Focus on opening up your chest and the front of your body while stretching out your hips.
- Return to the starting position, dropping your hips back down and lifting your arms up.
- This counts as one rep. Repeat for 10 reps.
Image Source: Shannon Nadj