- Begin in a lunge position with your front knee over your ankle and back knee under your hip. Press your hands together in front of your chest.
- Twist to your front knee side, initiating the movement from your core. Keep your back tall and shoulders over your hips.
- Return to center, and step forward with your back foot. Come to standing with both feet together.
- This counts as one rep. Repeat for 10 reps, alternating sides.
Image Source: Shannon Nadj