- Start from the same standing position as the plié stretch, with your feet wider than your shoulders and toes pointing out.
- Bend your knees into a plié squat.
- As you lift back to standing, jump up with energy. Point your toes, and bring your hands to touch above your head.
- Land softly in your plié squat, absorbing the impact with control. Keep your core tight and your momentum going.
- This counts as one rep. Repeat for 10 reps.
Image Source: Shannon Nadj