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For the W
Fitness
20 hours ago
More People Are Betting on Women's Sports. Is That a Good Thing?
So far, 2024 has shaped up to be an incredible year for women's sports.
Fitness
11 hours ago
Letter From the Editor: Why We're Relaunching PS Fitness
I can't remember what came first: my personal or professional interest in exercise.
Fitness
YESTERDAY
The Unfiltered Guide to Gym Etiquette
When it comes to best practices at the gym, it seems like everyone and their mother, uncle, and second cousin twice removed has an opinion.
Fitness
11 hours ago
Why Fitness Experts Love "Middle-Aged Women Workouts"
In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they're choosing to move their bodies.
PS Fit: Free workouts, all levels, anywhere, anytime.
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Skinposium: Your A-to-Z guide to skin care.
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For the W
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Fitness
YESTERDAY
Caitlin Clark Is Exactly Where She’s Supposed To Be Right Now
With the Paris 2024 Olympics on the horizon, teams are solidifying, putting Caitlin Clark at the center of yet another debate in the world of sport.
Fashion
Jun 4, 2024
The 25 Best Sneakers For Women — From Adidas Campus 00s to Hoka Trainers
Being comfortable in your own shoes never goes out of style, so investing in a top-tier sneaker collection is always a smart idea.
Fitness
May 31, 2024
How Gabby Thomas Handles the Pressure of Being the Next Big Thing in Track
At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime's worth of accomplishments.
Fitness
May 17, 2024
5 Items Every Aspiring Gymnast Should Own, According to Katelyn Ohashi
The Expert Edit features interviews with specialists about the products they swear by in their chosen field.
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PS Fit
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Fitness
6 hours ago
Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels
In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout.
Fitness
Jun 2, 2024
This Fun 30-Minute Class Will Fire Up Your Core and Glutes
Get moving with this 30-minute session focusing on core work and glutes.
Fitness
May 30, 2024
Get Energized With This 10-Minute Outdoor HIIT Session
Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra.
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Fitness
22 minutes ago
Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts
For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals.
Fitness
4 hours ago
Is Pelvic-Floor Therapy Really as Crucial as Everyone Says?
If you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy.
Fitness
a day ago
What Is Offside in Soccer? You're Not the Only One Who Can't Remember
It's probably one of the most-asked questions about soccer of all time: what is the offside rule?
Fitness
YESTERDAY
This Resistance-Band Arm Workout Will Torch Your Upper Body — in Just 4 Moves
We love resistance bands in theory.
Fitness
YESTERDAY
The Crab Walk May Be the Perfect Whole-Body Warm-Up Exercise
You may associate "crab walks" with gym class relay races, but they're not just for elementary schoolers.
Fitness
YESTERDAY
Jennifer Aniston Swears By This "Gentle" Workout Method — Here's My Honest Review
Whenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a high-endurance, sweat-inducing gym session that lasted (at minimum) six hours and could make even the strongest athlete puke due to its intensity.
Fitness
YESTERDAY
This Summer, I'm Joining a Latina-Led Running Group
My health and fitness journey has always felt like an uphill battle.
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Fitness
YESTERDAY
I Tried Mixed-Reality Strength Training — and It's Not What I Expected
What makes a great workout?
Fitness
YESTERDAY
The Best YouTube Cycling Classes For a Sweaty Cardio Workout
Indoor cycling may be a low-impact workout, but it's certainly not easy — as anyone who's sweated, huffed, and puffed their way through a SoulCycle or Peloton class can attest.
Fitness
YESTERDAY
Absolutely Everything You Need to Know About Planks
As far as workouts go, planks are your bread and butter.
Fitness
Jun 10, 2024
The Frogger Is the Perfect Middle Ground Between a Plank and a Burpee
High planks are often considered the crème de la crème of core exercises.
Fitness
Jun 10, 2024
How WNBA Player Layshia Clarendon Advocates for Trans and Non-Binary Athletes
"Trans women belong in sports."
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